A bunch of Kissena Club road riders were out at the track today practicing riding a rotating pace line and leading out riders for a sprint.
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- Training Summary Sheet for March 2010
- 20 Minute Lactate Threshold Workout
- Weekend of gauging progress
- How to develop a training program
- Ideal Body Fat Percentages
- Cane Creek Track Sprint 85 Wheels
- A blurry group photo
- 2010 Schedule for Major Events at Kissena
- Floyd Bennett Air Field training ride
- Scot Savory wins Floyd Bennett Cat 4 Crit
- Andrew Brennan's Tiemeyer for sale
- Fitaide App for iPod Touch and iPhone
- 2009 Harlem Criterium Pro 1 2 results
- American woman rows across Atlantic - Senegal to G...
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- 3 13 2010 Plyometric Training
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- February 2010 Training Summary Sheet
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- Another couple of great books
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- Track Cycling Specificity Training
- 3 7 2010 Track Sprint Strength Training - flying 1...
- 3 7 2010 Kissena road racers - rotating pace line
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